• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Hot Flush Club

  • Menopause A-Z
  • Blog
  • Video Stories
  • HFC Training
  • HFC Community
    • Join the Community
  • Shop
  • Contact

Weight gain in last year

Home › Forums › Menopause symptoms › Weight gain in last year

Tagged: anxiety, food, health, stress, weight, weight gain

  • This topic has 2 replies, 2 voices, and was last updated 4 years, 7 months ago by Debbie.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • April 2019 at 2:21 pm #2008
    Debbie
    Moderator
    April 2019 at 1:34 pm #2444
    janeyannis123
    Participant

    Last year? Mines been way longer than that! I think i’ve seen a steady gain for the past 4/5 years at least – i’m 54 now weight will just not shift! the only time I ever lose anything is when im so stressed/anxious and cant eat but the second I eat again it goes on plus more!

    April 2019 at 6:58 pm #2445
    Debbie
    Moderator

    hi Janey, Welcome to our re developed community page.. This is one of the main concerns with women in menopause. This is becasue our metanbolism slows down and lower estrogen levels after menopause can cause fat storage to shift from the hips and thighs to the abdomen. We recommend that you lower your portion and increase an exercise class or add a small walk around the block after dinner. Walking up stairs rather then using a lift all adds up to increased exercise. I know that cutting out bread, pasta and potatoes all week and only having one at the weekend meant I lost 2 lb so it can be done but we have to work a little harder … Good luck and keep tuned into all our social media as the lovely Maxine Jones fitness expert for Lorrraine Kelly has now joined us and will be giving us great tips for the coming weeks . x

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.
Log In

Primary Sidebar

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Join us on Instagram

[instagram-feed num=9 cols=3]

Recent Posts

  • Oral Health and Menopause
  • My Experience with Retinol
  • My Journey with CBD Oil
  • Menopause on A Budget
  • Cassie’s Cervical Cancer Journey

Archives

  • April 2021
  • January 2021
  • February 2020
  • November 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018

Newsletter Sign Up

Footer

Help

About
Symptoms
Videos
Shop
Returns and Exchange Policy
Contact Us

Email

admin@hotflushclub.com

Social

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Newsletter Sign Up

Privacy Policy
Privacy Policy Terms of Use Terms Of Service

© Hot Flush Club