After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical Cancer survivor and document the …
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How to improve energy levels in menopause
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, …
Loneliness in menopause
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes; subsequently …