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Archives for October 2018

Debbie’s Story

October 2018 Debbie

Debbie had a little help from her friends/family with her anxiety.  Her anxiety hit her when she lost both parents within 14 months and then Menopause …

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What is the menopause?

October 2018 Debbie

Ask any woman who’s been through it and she’ll tell you that you can’t miss it, but this is one of the most misunderstood, misdiagnosed and mistreated …

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Cassie’s Story

October 2018 Debbie

…

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Anxiety and stress can get to us all , but it is t Anxiety and stress can get to us all , but it is the way you deal with situations. Doing more physical exercise, better diet and cutting done on alcohol can make a difference. Exercising by taking long walks and yoga can really help with the incredible feelings of anxiety .. talking to your family and friends is so important as your support network will really see you through . 💕🌿 #hotflushclub #menopause #perimenopause #sadfeelings #stress #anxiety #paranoia #depression #womensupportingwomen #womensmentalhealth #womenempoweringwomen #womenempowerment #yoga #walking #diet @yinandtonicguru @shiva_shaktiyoga @drshahzadiharper
Have you had paranoia in menopause? The feelings Have you had paranoia in menopause?  The feelings of paranoia can creep in during menopause, literally come from no where .  These irrational thoughts are sometimes hard to cope with . I have heard stories of women driving in their cars suddenly consumed by paranoia .. anxiety is definitely the catalyst to this and this is usually from depletion of hormones.. HRT may also need to be adjusted  or even a visit to your GP to discuss these feelings . Asking for support is very important as talking about these feelings help you to heal . 
💕🌿 #hotflushclub #perimenopause #menopause #paranoia #hormones #anxiety #oestrogen #HRT #womensupportingwomen #womenempowerment #womensmentalhealth
Take the time this weekend to pamper yourself mayb Take the time this weekend to pamper yourself maybe with a long soak in a bubble bath.. a hair mask wrapped in a hot towel or an amazing face mask to re hydrate your skin.. enjoy ladies you deserve it 💕🌿. #hotflushclub #menopause #perimenopause #facemask #bubblebath #hairstyles #hairtransformation #hairmask #pamperyourself #pamperday #womensupportingwomen #womenempoweringwomen #doglovers #dog
Are you at your most creative time of your life ? Are you at your most creative time of your life ? Do you have the time and headspace now to do something for yourself? Make a hobbie into a business or learn a new skill ?  Tell us what you are doing or would like to do.  Be selfless and do what you want for you, your self satisfaction. You are never too old to learn new skills 💕🌿 #hotflushclub #menopause #perimenopause #creative #newideas #newjob #newhorizons #creativejuices #newopportunities #nevertooold #freshideas #womensupportingwomen #women #womenempowerment #womenempoweringwomen @shiva_shaktiyoga
Do you pamper yourself? Lie in a herbal bath , a Do you pamper yourself? 
Lie in a herbal bath , a face mask or a foot pedicure?  What treatments make you feel mentally as well as physically better ? It’s the little things that can sometimes make such a big difference with the way we feel .. always take time for yourself . Be selfless and pamper yourself as you thoroughly deserve it ladies .💕🌿 #hotflushclub #menopause #perimenopause #pamper #selfless #treatments #spa #facials #massage #pedicure #manicure #longsoak #relaxingbath #relaxingtime #womensupportingwomen #womenempowerment #pamperyourself #pamperday #hormones
All week we have been concentrating on hair in loc All week we have been concentrating on hair in lockdown.  Take a look at our latest Hair IGTV, with Debbie Ford , fabulous tips and advice . Be kind to your hair and maybe use a fabulous mask ( Osmo )on your hair while soaking in a lovely magnesium bath.. supplements like Biotin,Zinc & Selenium are so important for healthy hair .. 💕🌿 #hotflushclub #perimenopause #menopause #hair #madhair #hairstyles #haircolor #haircut #hairmask #hairtransformation #lamas #dryhair #shampoo #conditioner #womensupportingwomen #womenshealth #womenempowerment @debbiefordhair @wella @dyson
Ladies , are you pulling your hair out literally, Ladies , are you pulling your hair out literally,  with not being able to visit your hairdresser ? We are dreaming of the day we sit in the chair and have a haircut and our colour sorted .. in the mean time watch our LIVE tomorrow @ 3 pm with Debbie Ford our wonderful hair specialist who has over 20 years experience and also gives nutritional advice .. we know that Biotin , Selenium and Zinc are important for promoting healthy follicles . We will also be talking about a new product by Oxilabs called TRX2 Post Menopause Hair Pack , these products not only provide the correct supplements for hair but for an all round great supplement for menopausal women.  Debbie will also give tips on Masks , Split ends and Root touch up .  See you tomorrow ladies @3pm Live 💕🌿 #hotflushclub #menopause #perimenopause #hair #hairstyles #hairconditions #hairtransformation #haircuts #fringe #highlights #roottouchup #hairdresser#follicles #healthyhair #biotin #selenium #zinc #loveisinthehair #womensupportingwomen #women #womenempoweringwomen #womensbeauty @debbiefordhair @wellahair @colorwowhair @dyson.airwrap @oxford_biolabs
Is your hair suffering in Lockdown? We are all st Is your hair suffering in Lockdown? We are all  struggling with not being able to visit our hairdressers , the stress , the cold and the heating systems all have an effect on hair. We need to take time to condition and look after our hair . Giving the electric gadgets a rest in lockdown, leaving nourishing hair masks on to improve the texture and appearance. Foods like eggs which are high in protein and a great source of Biotin . Berries , fatty fish , Sweet potatoes all good for hair growth and helps to thicken and improve appearance . Personally I am desperate for a visit and will go as spend the whole day colour and trim , when I can .. simply can’t wait to get left in the company of my fabulous hair dresser .. 💕🌿 #hotflushclub #perimenopause #menopause #hair #hairstyles #hairtransformation #haircolor #hairconditioner #hairshampoo #itchyscalp #b12 #biotin #selenium #zinc #folicacid #vitaminD3 #splitends #stress #anxiety #curlingtongs  @dysonhair @colorwowhair @oxford_biolabs @yorgosmakrakis
Valentine’s Day The holiday has origins in the Valentine’s Day 
The holiday has origins in the Roman festival of Lupercalia, held in mid-February. The festival, which celebrated the coming of spring. At the end of the 5th century, Pope Gelasius I replaced Lupercalia with St. Valentine's Day. 💕🌿#hotflushclub
#hotflushclub
#menopause
#perimenopause
#womenempowerment
#womensupportingwomen 
#womenshealth 
#virtualhug
#pamperyourself 
#keepingcool
#love
#loveyourself 
#speciallove
#loveyourself
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