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Archives for June 2019

Loneliness in menopause

June 2019 HFC Team

Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes; subsequently …

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How to deal with hot flushes

June 2019 HFC Team

There is nothing worse than being at work and that tingle in your fingertips starts to brew! Panic sets in as my internal flame is lit. I find myself …

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Menopause at work: How to talk to your manager and colleagues about menopause

June 2019 HFC Team

Why I chose to tell my work I was going through menopause  When I entered peri-menopause I couldn’t concentrate at work, couldn’t carry out my …

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