Skincare is such a complex subject that is attached to a multi million pound industry. It really is important to care for your skin in …
My Journey with CBD Oil
During my menopause journey and now founder of Hot Flush Club , I have been asked on numerous occasions about my opinion of CBD oil and whether I …
Menopause on A Budget
We all know that there are countless vitamins , supplements and whole foods that are really good for your menopause symptoms and generally making mid …
Cassie’s Cervical Cancer Journey
After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical Cancer survivor and document the …
How to improve energy levels in menopause
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, …