We all know that there are countless vitamins , supplements and whole foods that are really good for your menopause symptoms and generally making mid …
Cassie’s Cervical Cancer Journey
After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical Cancer survivor and document the …
How to improve energy levels in menopause
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, …
Loneliness in menopause
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes; subsequently …
Votiva non surgical Vaginal rejuvenation.
Women don't talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering with a mild degree of stress …