After celebrating Cervical Cancer Awareness week, HFC feel it is important to share the experience of a Cervical Cancer survivor and document the …
How to improve energy levels in menopause
Are you feeling the menopause slump too? Sometimes we can barely keep our eyes open! Menopausal fatigue can be emotionally and physically draining, …
Loneliness in menopause
Menopause can be a lonely journey. Our mental health can suffer, which in turn, can make us feel lonely and round the viscous cycle goes; subsequently …
Votiva non surgical Vaginal rejuvenation.
Women don't talk enough about their vaginal health ! So let’s start the conversation. I found myself suffering with a mild degree of stress …
How to deal with hot flushes
There is nothing worse than being at work and that tingle in your fingertips starts to brew! Panic sets in as my internal flame is lit. I find myself …