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I turned to exercise

Home › Forums › Physical Wellbeing › I turned to exercise

Tagged: exercise, fat, stomach, wise words.

  • This topic has 2 replies, 3 voices, and was last updated 4 years, 7 months ago by tinathackery.
Viewing 3 posts - 1 through 3 (of 3 total)
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  • April 2019 at 9:56 pm #2452
    roxyoliver
    Participant

    Hey ladies! I’m 66 now and just wanted to share some wisdom! I really think exercise is such a huge element in beating a rocky menopause! I swim a few times a week and do lots of thai chi and resistance training too! I went from having a hellish few years to perfect harmony! Try it ladies! I’m not saying it will banish every tiny symptom but it will really help!

    May 2019 at 4:55 pm #2456
    rebeccafielding
    Participant

    I understand it can make you feel better but exercise in my head is mostly for weight loss and physical change and no matter how much I do I just dont see a different and get so disheartened that I stop! I cannot shift my gut!

    May 2019 at 4:17 pm #2466
    tinathackery
    Participant

    I’m carrying such a heavy stomach right now that won’t shift but I look at my older sister and my mum who were exactly the same and they’ve managed to slim down after menopause! there is hope for us yet. Don’t think of exercise as just for our outside, its way more important for our insides and heart etc and it takes weeks and weeks to see any progress so try not to give up x x

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