Oh I think Ive had a bad week, as not only is my insomnia back with vengence but my brain fog has settled again. I am sure mine is coupled with stress and also the time that my periods would have arrived and so I am going to do a mood diary and log the next two months feelings , sleepness nights and see if there is a pattern.
I was able to walk over the Heath yesterday and that helped clear my head ,but the flat moods are really hard to shift. I am also adjusting my AD and really want to come off them so maybe that is also a factor.. I am going to up my magnesium probably in a liquid form and keep you posted ladies..
