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I actually was on the dual carriageway when it was closed and re diverted as there had been an accident and I went into panic attack mode while in the queue and started having a hot flush and heart palpiations and this scared me so much that i couldnt drive for a few weeks .. I now know that this was at the start of my menopasue and I was experiencing a multitude of symptoms which I believe sent my body into melt down… Its all about little steps and plannong if you do get anxious, breathing proprly is so omportant and I carried a paper bag , like the ones prescriptions come in and , bottle of water and turned the music on and started to sing and this helped.. I promise it does get better,