Well, ladies, I must say that I didn’t really know much about Vaginal Atrophy or “ Vaginal Dryness” when we first started Hot Flush Club. That soon …
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Mindfulness and menopause
We’ve mentioned mindfulness several times when talking about the ways that women can help themselves develop a lifestyle that supports them through …
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Smear Test In The Bag .. Fingers Crossed
Many women dread the words Smear Test has we know that this can be uncomfortable and many of us are guilty at avoiding this test for as long as …