Keeping mobile helped me get through the menopause. …
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Menopause and osteoporosis
It’s a shocking reality that women may lose up to a fifth of their bone density in the seven years after entering menopause, as a result of their …
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Living with Anxiety …
Me and my anxiety ….. Being a trained actress and then a theatrical agent, I have always seemed confident and upbeat. Suddenly, one day I suffered a …