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Even though today we are celebrating World Menopau

Even though today we are celebrating World Menopause Day we must remember that everyday women are suffering from other gynaecological disease and are suffering daily without the correct diagnosis or support. Women’s health has to change entirely without constant taboo innuendos when talking about periods ,Menstrual cycles and menopause.. support women and give them all the advice and support they need . Encourage larger establishments to create internal menopause hubs for their employees to seek advice and support without loosing time off work . GP’s need updated modules to identify symptoms earlier and therefore offer advice and support sooner . We may see a decline in mental health and anxiety if we could see these changes implemented.. spread the word ladies and be proud of your bodies and growing older gracefully 🥰💕😉 #hotflushclub #menopause #perimenopause #worldmenopauseday2021 #womenshealth #strongwomen #oestrogen #progesterone #testosterone #endometriosisawareness #lichensclerosus #breastcancer #fertility #hormones #womensupportingwomen #womenempowerment #womenshealth @drphilippakaye @libbystevenson.wellbeing @drshahzadiharper @davinamccall @shiva_shaktiyoga @

World Menopause Day 💕🌿 Wishing all our wonde

World Menopause Day 💕🌿 Wishing all our wonderful followers a happy World Menopause Day . This year has been a change for many of us and we have had some positive changes and women who are helping with getting the taboo completely erased and allowing us all to talk about the menopause and support each other which is so important during this journey . Our friends and family are so important during this transition.. talk about the symptoms and remedies so that women all over the world will understand the process that is happening to their bodies . Share advice , remedies and stories so that other women can learn 💕🌿 #hotflushclub #menopause #perimenopause #worldmenopauseday2021 #strongwomen #oestrogen #hotflushes #insomnia #supplements #HRT #jointpain #vaginaldryness #libido #headaches #anxiety #talkaboutmenopause #womenempoweringwomen #menopausesymptoms #menopauseawareness #womenempowerment #womensupportingwomen #supplements #vitamins

Are you struggling to regulate your sleep patterns

Are you struggling to regulate your sleep patterns ? Waking up at bonkers times ? Not able to sleep till after midnight? This time of year seems to reignite sleep problems and anxiety. It seems that our bodies become more confused . I wonder if way back , and I mean thousands of years , we may have hibernated ? I certainly feel like I want to at times ! A routine is still important and trying new mindfulness routines like clearing your mind space , doing a Yin Yoga class with amazing stretches , drinking Cherry 🍒 juice can help and magnesium glycinate which helps also with anxiety and easing stress .. a cool room with an open window normally helps me as it regulates my temperature so I do not wake to hot . Reading really sends me to sleep. Insomnia is one of the big symptoms in menopause and this is due to the hormones dropping and the sedative affects of these hormones not being there anymore. Replenishing your body with phytoestrogen foods can help , flaxseed is amazing and also helps the skin . I think the key answer to getting the balance right is really what suits your body and as we are all so very different so when trying supplements and exercises make a note of the nights sleep you had to remember what worked , even add the foods you had eaten .. retraining your body to obtain quality sleep is so important to how we function daily . 💕🌿 #hotflushclub #menopause #perimenopause #sleep #insomnia #twilighthour #wideawake #serotonin #magnesiumglycinate #relaxingexercise #mindfulness #phytoestrogen #happyhormone #womenshealth #womenempoweringwomen #womensupportingwomen #worldmenopauseday2021 #yoga #mindfulness #audreyhepburn #sleeping #menopausesleepproblems

Zora Neale Hurston was an American author, anthrop

Zora Neale Hurston was an American author, anthropologist, and filmmaker. She portrayed racial struggles in the early-1900s American South and published research on hoodoo. The most popular of her four novels is Their Eyes Were Watching God, published in 1937.
Born: 7 January 1891, Notasulga, Alabama, United States
Died: 28 January 1960 #menopause #perimenopause #hotflushclub #blackhistorymonth #racialequality #strongwomen #womensupportingwomen #womenempoweringwomen #womenshealth #discrimination #zoranealehurston #anthropologist #womannovelist

Do you suffer from joint pains in Menopause? Join

Do you suffer from joint pains in Menopause? Joint pain was one of the most debilitating symptoms of menopause that I faced . The pain in the hands and feet happened literally overnight and proceeded to interfere with my sleep as I felt the pain increase in the joints at night . My GP referred me to Rheumatologist who diagnosed Carpel Tunnel in one hand and De Quervains in another .. pain in my heels and ankles were also unbearable. I had cortisone injections in my wrists but changing my diet was probably the best way forward . Introducing glucosamine, Omega 3 ( fish oil ) and flaxseed has really helped . Turmeric is also an anti inflammatory. Vitamins D and K are really important as they help with cartilage repair . Oestrogen depletion can lead to chronic joint pain. Acupuncture is a good form of pain relief . Yoga and Pilates are great forms of exercise for building up cartilage and helps with mindfulness . 💕🌿 #hotflushclub #perimenopause #menopause #jointpain #kneepain #wristpain #carpaltunnel #cartilage #oestrogen #muscleskeletal #mobility #turmeric #vitaminD #vitaminK #omega3 #acupuncture #yoga #pulates #jointhealth #womensupportingwomen #womenshealth #womenempowerment @drshahzadiharper @drphilippakaye @shiva_shaktiyoga

Ladies, this weekend my “baby boy” all of 19 y

Ladies, this weekend my “baby boy” all of 19 years old starts University and to say I’m going to miss him is an understatement as he’s been a fantastic source of support and the most considerate young man 🥰... along with menopause this will undoubtably be the most upsetting time. Many say I will have my independence but the last child leaving the nest brings a multitude of other issues and feelings . How have you coped with this time and will this change you as a person ? 🌿💕 #hotflushclub #menopause #perimenopause #emptynest #emptynestsyndrome #anxiety #newhobbies #loneliness #newlife #independence #motherhood #womensupportingwomen #womenempowerment

Never allow your emotions to rule your life.. brea

Never allow your emotions to rule your life.. breathe through the feelings as a new day can make such a difference.. counting to a greater number seems to help more especially in peri menopause/ menopause when our emotions are causing havoc with our mind . Paranoia feelings can consume us and make dramas out of nothing . That extra time helps with evaluating the moment and sometimes the situation can be sorted with time . 💕🌿 #hotflushclub #perimenopause #menopause #keepcalm #emotions #counttoten #feelingtheemotions #feelingthelove #emotions #emotional #hormoneimbalance #hormonal #womensupportingwomen #womenempowerment #womenempoweringwomen #talkingemotions #womensmentalhealth

Vaginal lubricants and moisturiser could make such

Vaginal lubricants and moisturiser could make such a difference in how comfortable you feel .. I found a reduction in UTI and no dragging discomfort feelings .. sex life could also take a massive improvement ladies 😜. Talking lubes could really make a difference. There are quite a few lubricants but I found that Yes Organics really do take some beating . They are organic and easy on our body’s not causing me any irritation and I have fairly sensitive skin . If you are suffering from conditions such as Vaginal Atrophy or Lichen Scherlosus then these lubes are amazing .. also talking to your partner on what you enjoy can help them understand your body as it changes . #hotflushclub #menopause #perimenopause #vaginal dryness #lubricants #vaginalmoisturiser #vaginalatrophy #lichensclerosus #UTI #urineinfection #vulvahealth #vaginismus #vagina #womensupportingwomen #womenshealth #womenempowerment @yes_organics @drshahzadiharper @drphilippakaye

Ladies are you suffering from Hot Flushes or night

Ladies are you suffering from Hot Flushes or night sweats wearing light clothing
keeping your bedroom cool at night
taking a cool shower, using a fan or having a cold drink
trying to reduce your stress levels
avoiding potential triggers, such as spicy food, caffeine, smoking and alcohol
taking regular exercise and losing weight if you're overweight can really help with controlling the flushes . HRT , clonidine and some anti depressants are really helpful for controlling hot flushes. 💕🌿 #hotflushclub #menopause #perimenopause #hotflushes #nightsweats #coolingmattress #coolvlthing #cotton #airconditioning #coldshowers #womenshealth #womenempoweringwomen #marilynmonroe

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