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Hallelujah! Ladies it’s countdown to hairdresser

Hallelujah! Ladies it’s countdown to hairdressers opening in England on Monday . Have you booked your appointment? How have you coped in Lockdown with your hair care ? Have you any new tips to share with us here ? Are you going to go for a new style ? I’m may go a shorter and brighter as I want to try something different. I can not wait for my full head of highlights on Monday.
✂️Eating healthy also helps with the condition of your hair how supplements like Biotin can really help. ✂️Salmon for Shine. Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements.
✂️Grow With Greek Yogurt. It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
✂️Spinach to Battle Brittle Hair. ✂️Shampoos and Conditioning is essential for keeping healthy hair . ✂️Have you a recipe for hair masks I have recently started to use an Aveeno product for my hair to build it up as it is fine especially in menopause. ✂️products like hair mousse can make hair appear thicker and serums for helping split ends ✂️Hair colour has been a topic of conversation in lockdown as many peri menopausal/ menopausal ladies went naturally grey. What ways have you coped with root cover ? ✂️Scalp care is important as many women have psoriasis and dry scalp in menopause. 💕🌿 #hotflushclub #menopause #perimenopause #hair #hairdresser #hairstyle #hairstylist #haircut #haircolor #haircutsforwomen #greyhair #grey #healthyhead #scalp #scalpcare #psoriasis #dryscalp #womensupportingwomen #womenshealth #womanover50 #womenshealthuk @yorgosmakrakis @wellahair @babyliss @philip_kingsley @avenoarg @wella_koleston

Never give up ladies, we are warrior women who sup

Never give up ladies, we are warrior women who support each other through emotional and trying times . This is an amazing quality that we have . 💕🌿 #hotflushclub #menopause #perimenopause #nextchapter #support #emotionalsupport #newlife #newrelationship #womensupportingwomen #womenempowering #womenshealth

Have you over indulged on the Easter eggs 🐣and

Have you over indulged on the Easter eggs 🐣and are now suffering from headaches . There are two ingredients in chocolate that can trigger migraine headaches: caffeine and phenylethylamine. These substances can constrict blood vessels, and constriction causes head pain. Some people get a headache if they eat chocolate but not when they drink caffeinated beverages . Maybe some good news for those suffering from headaches and love chocolate is that ,Research recently presented , at the International Headache Society suggests that cocoa ( cacoa) may actually protect the nerve cells that cause migraine headaches. Magnesium has always been a great supplement for menopause ladies as this helps with sleep and can settle the nervous system . 💕🌿 #hotflushclub #menopause #perimenopause #easter #eastereggs #chocolate #darkchocolate #milkchocolate #magnesium #magnesiumdeficiency #cacao #headaches #migraines #exercise #hydration #water #relaxation @shiva_shaktiyoga @drshahzadiharper @drphilippakaye

🐥Happy Easter and may you put all those lovely

🐥Happy Easter and may you put all those lovely Easter eggs in one basket ! My favourites Dogs and chocolate. Chocolate is one of our weaknesses and go to treats . Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Magnesium is always good for sleep and restless legs 🌼. 💕🌿 #hotflushclub #menopause #perimenopause #easter #eggs #chocolateeggs🐣 #cacoa #darkchocolate #chicklet #doglovers #rottweiler #puppies #womensupportingwomen #womenempowerment #womenshealth #magnesium

Ladies, have a wonderful Friday and restful weeken

Ladies, have a wonderful Friday and restful weekend 💕. Be selfish and enjoy a weekend with love and rest 🥰. We are springing into the best years of our lives , trust me .. enjoy and conquer warrior women . 🌿💕 #hotflushclub #menopause #perimenopause #confidence #selflove #selfish #selfcare #live #rest #pamper #chill #womenshealthuk #womensupportingwomen #womenempowerment #yoga #exercise #pilates #warriors @shiva_shaktiyoga @drshahzadiharper @drphilippakaye @prone_pilates

When I was a child my parents always said too much

When I was a child my parents always said too much sugar was bad for your teeth! It seems that there are so many other factors to healthy teeth and this is a combination of oral health care as well as diet. We do know that the depletion of hormones can also affect our teeth causing pain and gum health problems so regular checkups are essential to prevent problems like tooth loss or damage to escalate. What is good for teeth . Milk as Milk is loaded with calcium, which can help build strong teeth and help improve oral health . 2 Yogurt. ... 3 Cheese. ... 4 Water. ... 5 Green Tea. ... 6 Carrots. ... 7 Celery. ... 8 Broccoli. ... 9 Onions. We need to remember that alcohol is also bad for your teeth with sugar content causing decay and enamel erosion by the acidic content . 💕🌿#hotflushclub #menopause #perimenopause #teeth #toothdecay #teethcleaning #gumdisease #gumhealth #veneers #teethwhitening #crowns #bridges #chippedteeth #enamel #calcium #gingivitis #badbreath #oralhygiene #osteoporosis #toothpain #jawpain #bleedinggums @drshahzadiharper @drphilippakaye @hannamiraftab @sensodyneuk @philipssonicare @colgateuk

Teeth in menopause. Are you having problems with

Teeth in menopause. Are you having problems with your teeth or gums ? Recently my own teeth have started to chip and became sensitive and I am concerned as these sudden changes can cause stress especially in lockdown . Another menopausal symptom is dry mouth, caused by a decrease in saliva due to lower estrogen levels. It is so important to grey and get regular check ups and visit your hygienist at least twice a year if you can . Investing in a good electric toothbrush like Phillips Sonicare is a great investment. Also taking supplements Vitamins C, D3 and Calcium can help to maintain helping teeth. Remember these important points: 🦷 Flossing 🦷 mouthwash 🦷electric toothbrushes 🦷Reduce caffeine and alcohol consumption 🦷reduce stress or take up Yoga to help this 💕🌿#hotflushclub #menopause #perimenopause #teeth #toothpaste #teethinmenopause #teethcleaning #teethwhitening #toothextraction #toothdecay #veneers #gumdisease #chippedteeth #porclainveneers #crowns #oralhygiene #oralhealth #gingivitis #falseteeth #womenshealth #womensupportingwomen #womenswellbeing @drshahzadiharper @shiva_shaktiyoga @drphilippakaye @hannamiraftab @philipssonicare @oralb_uk @colgateuk @sensodyneuk

Ladies, never allow anyone make you feel inferior

Ladies, never allow anyone make you feel inferior , have the confidence to stand by what you believe .. you are stronger than you think and you can achieve this strength by supporting each other 💕🌿#hotflushclub #menopause #perimenopause #inferior #confidence #support #strongwomen #strength #womensupportingwomen #womenempowerment #womensmentalhealth #women #eleanorroosevelt

Happy Mother’s Day ❤️.. as a women , mother

Happy Mother’s Day ❤️.. as a women , mother , daughter what are you grateful for ? 💕🌿 #hotflushclub #menopause #perimenopause #mothersday #women #strongwomen #sisters #aunts #nieces #iamgrateful #allwomen #womensupportingwomen #womenempowerment #womensday

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