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Many studies agree that a vegetarian diet can offe

Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome which includes obesity and Type 2 diabetes. 💕🌿#hotflushclub #menopause #perimenopause #womanempowerment #womansupportingwomen #womanshealth #vegitarian #vegan #plantfood #diabetes #hormones #heartdisease #osteoporosis #healthylifestyle

When we try and hide those Hot Flushes we need to

When we try and hide those Hot Flushes we need to go with the flow adding maca powder in smoothies can really help. Take a few essential items when you’re out and about can help you feel more confident. A small water spray bottle can be used to spritz either the insides of your wrists or your face. Also having wet wipes can be handy to have with you along with a pocket fan. 💕🌿#hotflushclub
#hotflushclub
#menopause
#perimenopause
#womenempowerment
#womensupportingwomen
#womenshealth
#virtualhug
#pamperyourself
#keepingcool #barbarastreisand

Have the confidence to release your inner spirit a

Have the confidence to release your inner spirit and let your hair down . Even in lockdown so much is possible and do not let the menopause be an excuse to slow down . Feeling energetic and healthy is the best way to ignite a healthy mindset . Giving yourself sometime and self care will create confidence and the ability to handle most situations. 💕🌿 #hotflushclub #menopause #perimenopause #confidence #class #spirituality #sass #personality #selfcare #selflove #selfworth #womensupportingwomen #womenempowerment #womenshealth

With many of us in Lockdown and finding all sorts

With many of us in Lockdown and finding all sorts to keep us sane . Here are some inspirational words to keep us lifted . Please feel free to put your own inspirational word in the comment box of how you feel or what you wish for . Writing notes or letters of how you feel and how your are dealing with this pandemic along with being in your menopause journey could be inspirational and help others further down the line . Share with our children and grandchildren on how these unprecedented times changed us .💕🌿 #hotflushclub #perimenopause #menopause #writing #words #thoughtsbecomethings #inspirationalquotes #loveletters #letterstoourchildren #womensupportingwomen #womenempowerment #womenshealth #anxiety #stress #mentalhealthawareness

Vegetarian January. I have just celebrated 12 mon

Vegetarian January. I have just celebrated 12 months of being a non meat eater and I have never felt so good . I have lost at least 8lb in weight even though I was not overweight. Areas that needed attention like stomach and bottom has considerably decreased and then toning up with Yoga and exercise has meant my overall shape has changed for the best . I feel that my joint pain has decreased and my asthma has definitely improved too and I feel my immune system has really got stronger as I always maintain a good variety of vitamins and supplements. Even though I still have fish once or twice a month , I still enjoy my grilled vegetables, halloumi , mushroom risotto and lots of amazing fresh vegetable soups with lashings of Parmesan cheese.. also increased fruit intake and I have a pea protein shake , with flaxseed, Cacoa powder, most mornings , I therefore feel I am getting sufficient protein.. it is so worth a go at being a vegetarian and I am so pleased to have made it for a year and have no regrets as I feel so good even in my menopausal years . 💕🌿. #hotflushclub #menopause #perimenopause #vegetarian #vegan #vegetables #newyear #newyou #newdiet #exercise #yoga #pilates #womenshealth #womensupportingwomen #womenempowerment #mentalhealth #stress #anxiety #peaprotein #immunesystem #lockdown2021 #carrots @shiva_shaktiyoga @prone_pilates

Only a few days into the New Year and many of us m

Only a few days into the New Year and many of us may be feeling low and sluggish.. exactly the time to look at your diet , increase supplements as your immune system has probably taken a hit over the festive season and increase exercise or choose something that really helps to exhilarate your confidence and combate anxiety. My yoga class starts again this week and my class and how it is taught is probably one of the reasons I have coped better this year mentally and physically .. You must always find time for yourself even if it a seven minute HITT class and walking is fabulous for brain fog and mind clarity. 💕🌿. #hotflushclub #menopause #perimenopause #new year #newyou #newbody #newmind. #exercise #yoga #pilates #diet #confident #womensupportingwomen #womenempowerment #womenshealth #mentalhealthawareness #anxiety #stress

On this New Years Eve we will reflect on what 2020

On this New Years Eve we will reflect on what 2020 has really taught us . To value time with our loved ones , that physically contact is a necessity for the human race and that kindness in people is the most amazing gift . We have seen the dedication of our frontline workers doctors , nurses , paramedics and even the shop workers keeping the food chain active . Amazing acts of kindness from neighbours and strangers in these unprecedented times so tonight at midnight let us all see in the New Year of 2021 🥳 but never forget what we learnt and took from the old year ..
Here’s to a happy healthy and prosperous New Year sending virtual hugs to all our wonderful followers across the world as we leave Europe and have to fight alone again . Please place your countries flag in the comment box 🇬🇧 . 💕🌿 #hotflushclub #menopause #perimenopause #happynewyear2020 #newyear #newyou #newworld #newbeginnings #gratitude #healthy #health #mindfulness #mentalhealth #mentalhealthawareness #anxiety #stress #menopausesupport #menopausefitness ##fightalone #yoga #vaccine #support #love #newhope #newyearseve #virtualhugs

As we all reflect on the past years events I know

As we all reflect on the past years events I know what I will be wishing for . A way out of this pandemic that’s having an effect on our physical and mental wellbeing.
We can do our best by making sure that we maintain our health and that our immune system is in tip top condition . Please keep safe and let us all see in the new year with hope and positivity..💕🌿 #hotflushclub #menopause #perimenopause #newyear #oldyear #newyearsresolution #newyearseve #newyearswishes2020 #covid #immunesystem #supplements #mentalhealthawareness #mentalhealthmatters #womanover50 #womenover40 #womenover60 #womensupportingwomen #womenempowerment

Sending season greetings to all our followers. May

Sending season greetings to all our followers. May you all keep safe and enjoy the festive season . 💕🌿 #hotflushclub #menopause #perimenopause #seasonsgreetings #merrychristmas #seasonofgiving #Jesus #peace #festivecheer #love #family #hugs #caring #food #drink #bemerry

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