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Life is really meant to try us .. ( said my dad ma

Life is really meant to try us .. ( said my dad many years ago ) and that phrase has certainly come true on many occasions. Whatever circumstances and experiences we go through we must learn from these experiences .. we are survivors and real warriors , ladies 💕🌿 #hotflushclub #menopause #perimenopause #lifeexperience #loveyourself #loveyou #survivor #warrior #warriorwoman #donthate #shapeyourfuture #shapeyourlife #womensupportingwomen #womenempowerment #womenshealthuk #menopausesupport #menopausehealth #menopauseyoga #mentalhealthawareness #mentalheath @drshahzadiharper @drphilippakaye @shiva_shaktiyoga @davinamccall @lisa_snowdon

Radiotherapy and other treatments for health condi

Radiotherapy and other treatments for health conditions in menopause can be even more stressful and heighten anxiety as the lose of oestrogen can affect our mental health. Be mindful and try and use calming techniques and exercise ( Yoga and Pilates) that help the mind and strengthen the body . Food is very important to repair your body snd mind . Foods that are high in protein and low in fat are essential for a speedy recovery. 💕🌿 #hotflushclub #menopause #perimenopause #radiotherapy #invasivetreatments #cancer #braintumor #braintumorsurvivor #benigntumour #eathealthy #healthyfood #healthylifestyle #exercise #yoga #yogainspiration #pilates #womensupportingwomen #womenempowerment #womenshealthuk #women #macmilliancancersupport @macmillancancer @shiva_shaktiyoga @drshahzadiharper @drphilippakaye @prone_pilates @cbd1uk

Are you having to literally juggle your “balls” mentally at the moment ? Many of us are dealing with stress and anxiety especially after the last lockdown. Mindfulness and healthy lifestyle is really key to how we feel mentally and physically and since I have started this journey the learning process for serenity has been in going . Yoga has been a fabulous transition especially for ones mindset and has helped with coping with the menopause and changes to the body. Exercise and sport really does help with depression as the release of serotonin makes us feel so much better . Eating healthy and making sure your body has all the essential nutrients and vitamins that we sometimes loose in later life . All in moderation is the perfect mantra especially when this comes to alcohol and sugar . 💕🌿 #hotflushclub #menopause #perimenopause #depression #anxiety #juggling #stress #exercise #pilates #yoga #yogapractice #meditation #mindfulness #mindfulnesspractice #jugglingballs #tennis #wimbledon #football #womenshealthuk #womensupportingwomen #womenempowerment #women #menopausesupport #menopausehealth @shiva_shaktiyoga @drshahzadiharper @drphilippakaye

We truly are warrior’s who go through so much in

We truly are warrior’s who go through so much in our lifetime in this earth . Believing in yourself gives you the power to become that warrior , ladies 💕🌿 #hotflushclub #perimenopause #menopause #warriors #warriorwoman #power #powerfulwomen #believeinyourself #mindfulness #strength #strongwomen #womensupportingwomen #womenempowerment #womenshealthuk #womenshealth #menopausehealth #menopausedoctor @shiva_shaktiyoga @drshahzadiharper @drphilippakaye @a.a.aesthetics1

🩲Taking off your underwear is liberating ... Al

🩲Taking off your underwear is liberating ... Also I certainly agree that going commando can definitely be beneficial. It can allow more air circulation, lower the risk for infections, and even help with sperm production and fertility in women trying to conceive, but more importantly, going commando just feels good! 🩲Some underwears, especially the synthetic ones, prevent the air from flowing in, trapping excess moisture and microbes that further act as a breeding ground for infections, leading to UTI or yeast infections. 💕🌿 #hotflushclub #menopause #perimenopause #knickers #underwear #commando #letitallhangout #airingthecobwebs #urinarytractinfection #UTI #thrush #candida #lichensclerosus #vagina #freedom #womenshealth #womensupportingwomen #womenempowerment #noknickersclub #knickersoff

💦Dehydration- Did you know a lack of a hormone

💦Dehydration- Did you know a lack of a hormone called antidiuretic hormone (ADH) can cause the kidneys to get rid of too much fluid. This results in extreme thirst and dehydration . 💧What are the symptoms of dehydration?
💧Feeling very thirsty.
💧Dry mouth.
💧Urinating and sweating less than usual.
💧Dark-colored urine.
💧Dry skin.
💧Feeling dizzy and fatigued. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate,
Coffee and tea , although these can act as a diuretic.
Skim and low fat milk
Fruits and vegetables and Oral hydrating solutions. 💕🌿#hotflushclub #menopause #perimenopause #dehydration #water #thirsty #dryskin #fatigue #headache #drymouth #dizzyness #aqua #hormones #menopauseawareness #menopauseanxiety #womenshealth #womensupportingwomen #womenempowerment

🌞 Sunshine all in moderation . Helps to top up

🌞 Sunshine all in moderation . Helps to top up our much needed Vitamin D and helps us smile 😃. 💕🌿 #hotflushclub #menopause #perimenopause #sunshine #sun #sunrise #sunnyday #vitamind #sunshinevitamin☀️ #womensupportingwomen #womenshealth #womenempoweringwomen #keepsafeinthesun

🌞Sun damage can happen to anyone at any age and

🌞Sun damage can happen to anyone at any age and can lead to consequences later on in life like skin discolouration and skin cancer so be mindful how you protect your skin from an early age . Using a really good sun protection early , even in make up can help the next generation from skin cancer and serious skin disorders. The sun is powerful and cause individuals to react quite different.
🌞Always use a fabulous sun protector with UVA and UVB **** as high as possible . Moderate your time in the sun . 🌞Avoid 11am -3pm when sun is at its strongest .
🌞Wear hats to protect scalp and ears, neck .
🌿💕 #hotflushclub #menopause #perimenopause #sundamage #sunfactor #sunshine #vitaminD #skincancer #melanoma #melanomaawareness #sunburnt #womenshealth #womensupportingwomen #womenempoweringwomen @avene_uki @nivea_uk @larocheposay

Sun is out and we are all getting as much as we sa

Sun is out and we are all getting as much as we safely can to boost our vitamin D and immune system . Do not overstay your welcome and keep out of the sun in between 11am - 3pm . Remember to use plenty of sun protection and always with UVA and UVB . Paying particular attention to face , neck and cleavage as these areas can be sensitive. So wear a hat to help these areas . After sun should be used when you shower in the evening to retain moisture and protect the skin from dehydration. Drink plenty of water to also keep hydrated and to avoid headaches , this also helps hot flushes and headaches particularly in menopause. Many ladies in menopause find these days particularly hard especially if you are not near a beach , pool or water . Water and fans should always be within reach, also a cold flannel kept in a zipped bag can help . Also please check that you have not developed any moles or unusual blemishes. If so have these checked with your GP before anymore exposure to the sun. Enjoy the glorious weather but please keep safe . 🌿💕 #hotflushclub #menopause #peri menopause #sun #sunnyday #sunshine #sunfactor #dehydratedskin #dehydration #skinprotection #skincancer #skincancerawareness #melanoma #womenempowerment #womensupportingwomen #menopausesupport #menopausehealth #maddogsandenglishmen #suncream #dog #doglovers @avene_uki @drshahzadiharper @drphilippakaye @cliniqueuk @nivea_uk

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