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There are some perks to working from home that som

There are some perks to working from home that some of us can enjoy (bye bye commute!), but feeling stress, boredom, anxiety and uncertainty is also completely normal.
These simple tips can help you while working at home, to feel more productive and taking care of your mental health in these difficult times.
Set and stick to a routine.
Make a dedicated work space.
Set boundaries.
Be kind to yourself.
Take some breaks.
Stay connected.
💕🌿#hotflushclub
#menopause
#perimenopause
#womenempowerment
#womensupportingwomen
#womenshealth #meditate #yoga #shiva_shaktiyoga #exercise
#walks #pilates
#relaxation #beauty #mentalhealth #exercisemotivation

A question that comes out of many woman’s mouths

A question that comes out of many woman’s mouths. Lets put our workout clothes on. Don't think about it, just do it – it's the best way to get motivated and workout.
💕🌿#hotflushclub
#menopause
#perimenopause
#womenempowerment
#womensupportingwomen
#womenshealth
#virtualhug
#pamperyourself
@shiva_shaktiyoga #exercisemotivation #walks #pilateslovers

Always remember good friends are invaluable. 💕🌿#hotflushclub #menopause #perimenopause #womanempowerment #womansupportingwoman

Many studies agree that a vegetarian diet can offe

Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer. A non-meat diet may also reduce the risk of metabolic syndrome which includes obesity and Type 2 diabetes. 💕🌿#hotflushclub #menopause #perimenopause #womanempowerment #womansupportingwomen #womanshealth #vegitarian #vegan #plantfood #diabetes #hormones #heartdisease #osteoporosis #healthylifestyle

When we try and hide those Hot Flushes we need to

When we try and hide those Hot Flushes we need to go with the flow adding maca powder in smoothies can really help. Take a few essential items when you’re out and about can help you feel more confident. A small water spray bottle can be used to spritz either the insides of your wrists or your face. Also having wet wipes can be handy to have with you along with a pocket fan. 💕🌿#hotflushclub
#hotflushclub
#menopause
#perimenopause
#womenempowerment
#womensupportingwomen
#womenshealth
#virtualhug
#pamperyourself
#keepingcool #barbarastreisand

Have the confidence to release your inner spirit a

Have the confidence to release your inner spirit and let your hair down . Even in lockdown so much is possible and do not let the menopause be an excuse to slow down . Feeling energetic and healthy is the best way to ignite a healthy mindset . Giving yourself sometime and self care will create confidence and the ability to handle most situations. 💕🌿 #hotflushclub #menopause #perimenopause #confidence #class #spirituality #sass #personality #selfcare #selflove #selfworth #womensupportingwomen #womenempowerment #womenshealth

With many of us in Lockdown and finding all sorts

With many of us in Lockdown and finding all sorts to keep us sane . Here are some inspirational words to keep us lifted . Please feel free to put your own inspirational word in the comment box of how you feel or what you wish for . Writing notes or letters of how you feel and how your are dealing with this pandemic along with being in your menopause journey could be inspirational and help others further down the line . Share with our children and grandchildren on how these unprecedented times changed us .💕🌿 #hotflushclub #perimenopause #menopause #writing #words #thoughtsbecomethings #inspirationalquotes #loveletters #letterstoourchildren #womensupportingwomen #womenempowerment #womenshealth #anxiety #stress #mentalhealthawareness

Vegetarian January. I have just celebrated 12 mon

Vegetarian January. I have just celebrated 12 months of being a non meat eater and I have never felt so good . I have lost at least 8lb in weight even though I was not overweight. Areas that needed attention like stomach and bottom has considerably decreased and then toning up with Yoga and exercise has meant my overall shape has changed for the best . I feel that my joint pain has decreased and my asthma has definitely improved too and I feel my immune system has really got stronger as I always maintain a good variety of vitamins and supplements. Even though I still have fish once or twice a month , I still enjoy my grilled vegetables, halloumi , mushroom risotto and lots of amazing fresh vegetable soups with lashings of Parmesan cheese.. also increased fruit intake and I have a pea protein shake , with flaxseed, Cacoa powder, most mornings , I therefore feel I am getting sufficient protein.. it is so worth a go at being a vegetarian and I am so pleased to have made it for a year and have no regrets as I feel so good even in my menopausal years . 💕🌿. #hotflushclub #menopause #perimenopause #vegetarian #vegan #vegetables #newyear #newyou #newdiet #exercise #yoga #pilates #womenshealth #womensupportingwomen #womenempowerment #mentalhealth #stress #anxiety #peaprotein #immunesystem #lockdown2021 #carrots @shiva_shaktiyoga @prone_pilates

Only a few days into the New Year and many of us m

Only a few days into the New Year and many of us may be feeling low and sluggish.. exactly the time to look at your diet , increase supplements as your immune system has probably taken a hit over the festive season and increase exercise or choose something that really helps to exhilarate your confidence and combate anxiety. My yoga class starts again this week and my class and how it is taught is probably one of the reasons I have coped better this year mentally and physically .. You must always find time for yourself even if it a seven minute HITT class and walking is fabulous for brain fog and mind clarity. 💕🌿. #hotflushclub #menopause #perimenopause #new year #newyou #newbody #newmind. #exercise #yoga #pilates #diet #confident #womensupportingwomen #womenempowerment #womenshealth #mentalhealthawareness #anxiety #stress

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